Tough Love: A Lesson in Self Survival

Tough love is a hard and sometimes sad road we must walk down as parents when facing disruption in our families. It is a process we use when we need to step away from control or stop our desire to help a loved one who has become too dependent on drugs and alcohol or when this individual simply needs a huge wake up call because they are self destructing their own life or destroying the mental wellbeing of other members of your family.

Most unhealthy relationships have a caregiver and a dependent party, whether this is a friendship, a parent/child relationship or a romantic relationship. When the caretaker has had enough, is drained emotionally, physically or financially by the dependent party, a step taken backward by the caregiver is taken to let the dependent fall on their face. In other words, this step taken backwards usually leads to a huge jump forward.

The dependent one is shown that he needs to take charge of his own life. Tough love can be “sink or swim” and can be heart-wrenching situation to endure. But when the swimmer rises from the depths of his dependence and becomes fully his own person, it is a win-win for both individuals.

So what do you do when you find yourself stuck between a rock and a hard place with someone you love? How do you take two steps backward to help them bounce forward? After doing a bit of research, I discovered how to use tough love on your loved ones, and yourself, to help them change their lives for the better.

1) Let go of your needs and wants.

Sometimes we want something very badly for another person. We think we know what they need and what will make their life change for the better. But most times we are enabling the dependent in our relationship.

Learn to let go and let your dependent figure things out themselves. It can be hard, but focus on you and let them find themselves.

2) Establish healthy boundaries.

Know your limits. Be able to decipher your needs and wants and your dependent’s needs and wants. Learn to say “no” when you want to say yes.

3) Do not fall for the victim story.

Everyone loves a great drama or a sad sob story. Do not fall for it. Listen open heartedly and learn to separate your head from your heart.

A sob story is a manipulative way of trying to get negative attention. You want the dependent to become their own hero, so don’t allow them to be their own victim by falling for the story.

4. Don’t do for anyone what they can do for themselves.

Plain and simple! Unless this is an elderly adult or a young child, do not do more than what you need to do in your relationships. Trying to do everything for someone else who is capable is only destroying your own energy levels, confidence and can possibly deplete your bank accounts.

If someone is physically and emotionally capable of doing a task, let them.

5. Seek help.

Seek professional help if you cannot learn tough love or are having difficulty stopping your enabling practices. When you want the best for someone, learn to walk away and get help. Like the old adage says, you can lead a horse to water but you cannot make it drink. Only you can find an oasis and enjoy!

So when you are sick and tired of worrying about someone else day in and day out or find yourself disheartened by their angry attacks, try tough love but also try self love and you’ll find yourself regaining your sanity along with your personal happiness.

Kaylin’s Bucket List

cleaning_service_bucket_with_sponges_chemicals_bottles_and_cg1p70148695c_thIf you don’t live your days by goals and plans, chances are you spend most of your time caught up in a flurry of day-to-day activities and self-imposed obligations that you can’t seem to complete, no matter how hard you try. Do you ever feel that your days are passing you by without any tangible output to speak of? What did you accomplish in the past 3 months? What are your upcoming goals for the next 8 months? Look at the things you did and the things you’re planning to do next — Do they mean anything to you if you were to die today? Having a bucket list reminds you of what’s really important so you can act on them.

Even if you frequently live by goals or to-do lists, they are probably framed within a certain social context e.g. performance, career, health. A bucket list opens up the context. It’s a forum to set anything and everything you’ve ever wanted to do, whether it’s big, small or random.

It’s just like planning ahead all the highlights you want for YOUR whole life. 😀 Even though goal setting is already my staple activity, I still found many new things to do while I was writing on my own list. It was an incredibly insightful exercise. What’s more, coming up with my list gave me a whole new layer of enthusiasm knowing what’s in store ahead!

The objective of creating this list isn’t to instill some kind of a race against time or to create aversion toward death. I don’t see our existence to be limited to just our physical years on earth — I don’t see our existence to be limited to just our physical years on earth — our physical lifespan is but a short speck of our existence in the universe.

The whole point of creating your list is to maximize every moment of our existence and live our life to the fullest. It’s a reminder of all the things we want to achieve in our time here, so that instead of pandering our time in pointless activities, we are directing it fully toward what matters to us. So with this in mind, here is my current bucket list. Things that I long to do before taking my last breath:

  1. Travel: I have literally been around the world via airplanes and cruise ships, but there are still a few places I’d love to see in this lifetime. These unique locations include: Chile, India, Cuba, Argentina, Egypt and Finland.
  2. Experiences: Keeping in mind some of these countries, imagine journeying the entire length of Chile’s Pacific coastline. You’d start in the lunar-like Atacama Desert and end in a land of water and ice, as the country splinters away to the Tierra del Fuego — a gateway to Antarctica. In between lie the Lake District’s volcanoes, valleys blanketed with vineyards, and the stark mountains and rock formations of Patagonia’s Torres del Paine. Then, far away from the mainland, seemingly marooned in the ocean, is enigmatic Easter Island. India, Cuba, Argentina and Egypt are easy when it comes to adventures. There are hundreds of things to experience there: visit the Taj Mahal, taste Havana rum, meet gauchos, and view pyramids. But nothing beats sleeping under the Northern Lights in a glass igloo and sledding with reindeer in snow-covered Finland. Or snorkeling in the glaciers of Iceland. Now that’s what I call fun!
  3. Personal Fitness: I’m notorious for savoring wine, eating on the run, snacking while writing, and taste testing dinner so I can get to the yummy desserts (especially if chocolate is involved). Exercise is the last thing on my mind every day, especially when I wakeup and remember a dozen things that need to be addressed. But the only way to fit back into the new wardrobe I recently bought is by shaving off a few pounds, reducing my wine intake and eating sensibility. So my list needs to include a healthy regiment and fewer trips to the plastic surgeon’s office for botox and liposuction procedures.
  4.  Mentoring: Obviously, teaching is one of the most rewarding things we can do. No matter how old you are, even if you are in your teens, you are always in the position to mentor someone else — perhaps someone who is more junior than you or someone who is older but can benefit from a particular expertise you have. Mentoring others is also a great way for you to develop yourself too and to share your abilities with others. So maybe it’s time for me to reach out and offer up some writing tips and advice to others.

Do you have a bucket list? A collection of dreams you’d like to turn into reality? As I’ve learned after losing wonderful people to diseases and tragic accidents, life is much shorter than we imagine, so don’t wait too long to act. Find ways to make yourself happy and to push yourself beyond your limits and comfort zone. The memories you’ll be left with are the material stories are made of, whether they be written down or told time and again.